How Japanese Lifestyle and Culture is Helping Japanese People to a Healthy Life?

 As per the reports of the Japanese Health Ministry, a Japanese Man’s expected life is 81.41 Years and Women’s Average life is 87.45 Years. That is one of the main reasons why Japanese People are considered the healthiest People on the Planet.

Ikigai Lifestyle:  

The Major Reason is the Japanese Culture and Ikigai Lifestyle that Japanese people used to Follow. 

10 Rules of Ikigai Lifestyle:

  • Stay Active, Don't retire
  • Take it Slow
  • Don't fill your stomach
  • Surround Yourself with good friends
  • Get in Shape for Your Next Birthday
  • Smile
  • Reconnect with Nature
  • Give Thanks 
  • Live in the Moment
  • Follow Your Ikigai 

The Ikigai Lifestyle includes a Diet Structure: 

  1. Japanese People like to Intake Tofu and Rice which eventually lowers the chances of getting cancers and arteriosclerosis.
  2. Seafood ( Contains omega-3 Fatty Acids )
  3. Also Avoid adding additive ( Seasonings ) in the food, which provides them unadulterated food.
  4. Apart from the Diet Structure, Ikigai teaches people the value of spending more time with loves ones and passing on the knowledge to younger generations.
  5. Japan is also very lucky to have excellent healthcare systems.
Japanese people usually use public transportation to commute to and fro, which means that they walk more. It is a perfect way to keep the human body fit and healthy.

So, if you want to live longer, take a lesson from the Japanese people and take good care of your diet and lifestyle.

Suggested Read: Japanese Concept of Ichigo Ichie



Location: Tokyo, Japan

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